Published on January 28th, 2016 | by zappo1
Lose 15 pounds in 3 weeks..possible? (The 3 Week Diet Review)
Don’t buy The 3 week Diet..until you read our review! REAL FEEDBACK BELOW.
Is it really possible to lose 15lbs of weight in just 3 weeks? An outlandish claim to some, but according to followers of the 3 week diet, it can be done. It’s creator, Brian Flatt, claims that you are able to lose between 12 and 23 pounds of fat in just 21 days. In this post we are going to examine whether your average Joe or Jane is really able to lose up to 7 lbs per week, for three weeks straight.
In this exclusive Zappo Health Review we will cover the following;
- What Is the 3-Week Diet by Brian Flatt?
- Who is Brian Flatt?
- DOES IT WORK??
- What is included..
- Who the 3 Week Diet is suitable for.
- Pros & Cons
- The 4 phases of the 3 Week Diet.
- Final Verdict
What is the 3-Week Diet?
The 3 Week Diet is a diet, nutrition and workout program created by Brian Flatt, a veteran in the fitness business. This is really is a program like you have never experienced before. Not for the faint hearted, this plan has the potential to literally melt the pounds off you – BUT it will test everything you have. If you think you are ready for it, read on.
The 3 week diet is a blended formula of many different proven diets, which are linked together in different phases. Starting with a detox phase, this then moves on to a fasted stage, finishing with two “low-carb” stages. Complimenting the diet plan is an exercise routine, which is again split – this time just into two parts. The first part ensures that the trainee walks vigorously before their first meal, stimulating fat loss and promoting an insulin response. This is followed later in the days and weeks with an (optional but classic) dumbbell program.
As I mentioned earlier, a program that promises such extreme results is one that will test your mental and physical fortitude, but it does get better after the initial stages and it is ACHIEVABLE.
Who created it?
The creator of The 3 Week is a man called Brian Flatt, a certified fitness trainer and diet coach. Brian, however, is no ordinary trainer when it comes to diet plans – Brian holds a degree in human biology from San Diego State University. Working in the fitness industry for over 20 years, Brian even owns his own fitness centre in Southern California, “REV Fitness” where he has trained hundreds if not thousands of clients. In short, the guy knows his stuff.
Does it work?
From what our testers found – the 3 week diet works very well, but you need to stay dedicated. Following the diet our tester dropped his weight from 183lbs to 167lbs in 21 days, a 16lb loss. Granted there was some water-weight that dropped, but there was also a significant change in bodyfat percentage, dropping from 15-16% to 11%. This is one of the fastest losses in bodyfat we had witnessed in a while so it is fair to say that the 3 week diet does provide results
What is included in the 3 week diet?
The 3 Week Diet follows a simple four category format, but with it’s simplicity comes ultra effectiveness;
- Introduction Manual – This section explains the reasons why so many of todays population are overweight and the science behind it. It discusses the ins and outs of the diet and recommended supplements you may need to fire up and accelerate your fat loss.
- Diet Plan – Step by step instructions on calculating your BMR and how to eat properly to ensure fat is lost as fast as possible. What to eat and when to eat it.
- Workout Routine – A detailed plan which guides you through the Full Body Fat Blasting Workout. Brian Flatt really goes into detail on the exercises to perform with diagrams.
- Mindset and Motivation Manual – This final section may not seem important but it includes some fantastic motivation methods to ensure you stay on track and power through some of the more testing parts of the program.
Who is The 3 Week Diet suitable for?
The 3 week diet is suitable for anyone that needs to drop weight fast and has the dedication to follow proven steps. As always, if you have a pre-existing medical condition always consult with your doctor before changing diet and lifestyle patterns, especially one as intense as this one.
- Very fast drop of weight (between 12-23 pounds)
- Very good health benefits via body cleanse.
- Digital copy, instant download available.
- Workout and diet is easy to understand and follow
- Promotes fat loss as well as energy level promotion.
- You are protected by a 60-day money back guarantee if not happy with the results.
- Will take a lot of willpower to see the best success
- Some supplements may be needed.
- No hard copies
The 3 Week Diet clearly does what it says, through our own research and various testimonials to back-up its claims, we can say with certainty that you will lose weight with this program. Although it is priced a little higher than some programs you do get what you pay for and in this case we think its worth the money. As we have mentioned however results will vary heavily on the amount of effort you put in, you may only lose 10lbs if you follow it without real dedication.
We give the 3 week diet 4/5 stars.
Where to Buy
The 3 Week Diet is available for purchase via the website, here. The official domain provides you with several options for purchase ranging from PayPal to credit card payments. There’s also SSL security installed, so you can be sure that your private information is 100% safe. The Current cost of The 3 Week Diet is $47.00
By purchasing The 3 Week Diet you will be protected by a 60 day guarantee. Through this guarantee, individuals are offered a refund should they choose to return it. If you are unhappy with the results of your weight loss while following the program, the customer service team will give your money back with no fuss.